1 – Wear sunscreen every day, in all weather and in every season. It should have a sun protection factor (SPF) of 30 and say “broad-spectrum” on the label, which means it protects against the sun’s UVA and UVB rays. Put it on at least 15 minutes before going outside. Use 1 ounce, which would fill a shot glass.
2 – Reapply sunscreen at least every 2 hours or more often if you’re sweating or swimming.
3 – Wear sunglasses with total UV protection.
4 – Wear wide-brimmed hats, and long-sleeved shirts and pants…Read More