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    9 Sun Safety Tips for Your Skin

    1 – Wear sunscreen every day, in all weather and in every season. It should have a sun protection factor (SPF) of 30 and say “broad-spectrum” on the label, which means it protects against the sun’s UVA and UVB rays. Put it on at least 15 minutes before going outside. Use 1 ounce, which would fill a shot glass.

    2 – Reapply sunscreen at least every 2 hours or more often if you’re sweating or swimming.

    3 – Wear sunglasses with total UV protection.

    4 – Wear wide-brimmed hats, and long-sleeved shirts and pants…Read More

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    Ways to Boost Your Exercise Motivation

    To stick with an exercise routine, you need to get out there when that little voice inside you says, “I’ll do that tomorrow. Or the day after — maybe.”

    Motivation does that, and it’s not about just powering through… Read More

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    Nutrition Myths and Facts

    Fresh vegetables are more nutritious than frozen.

    Some foods actually burn calories.  Caffeine, green tea, and capsaicin, a substance found in hot chili peppers, are thought to help your body burn more calories by increasing metabolic rate …. Read More



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